Eating healthy
ANNA CLARKE ELITE FITNESS
Choosing the right diet for you is crucial to support your fitness journey. I have touched on a few areas which I consider important to your diet plan.
breakfast menu
ANNA CLARKE ELITE FITNESS
What you eat for breakfast sets you up for the day. I will provide you with a range of tasty options that will give you energy and nutritional value.
Hover over the image to see examples.
food groups
ANNA CLARKE ELITE FITNESS
Ensure that you have a good balance of all the food groups within your daily food and liquid consumption. It is important to gain your nutritional value from fresh food. Try to avoid anything processed as this usually hides increased sugars, saturated fats, salt and artificial content.
Hover over the image to see examples.
vitamins & supplements
ANNA CLARKE ELITE FITNESS
How ever much you try to get the appropriate amount of vitamins and minerals from your food, you may still be deficient in something. This is where supplements come in to play. A selection of supplements can boost your deficiency levels and get you back on track.
I would recommend finding out what your body might be lacking in and then take a suitable supplement. There are a number of multivitamins that can provide you with that much needed boost. Protein supplements can also help you achieve your required protein intake to aid repair and growth in the muscles.
Hover over the image to see examples.
