Improving your general fitness provides you with a great opportunity to lower your 'resting heart rate' (RHR) reduce your 'body mass index' (BMI) improve your aerobic recovery and sustain mobility through your muscles and joints.
Weight Management concentrates on your goals for weight loss or weight gain through use of specific training methods to breakdown fat cells and increase muscle density. Coupled with the correct diet plan, your body can change within a relatively short space of time.
Calisthenics consists of a variety of movements, running, standing, grasping, pushing, performed through bodyweight exercises. Plyometrics exerts maximum force to the muscles in an explosive way across short time intervals, increasing power, speed and strength.
Strength & Conditioning Training workouts focus heavily on improving your 'overall' strength. We breakdown the different types of strength such as explosive, static, endurance, primary and secondary engagement, isolation and cardio output.
Compound Weight Training is designed to burn fat and build muscle. By using weights the muscle mass is developed while compounding multiple movements across varied muscle groups with high repetitions provides the aerobic energy required to burn fat.
High-intensity interval training (HIIT) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
CrossFit is strength and conditioning training consisting of a mix of aerobic exercise, calisthenics, and weightlifting. It combines constantly varied functional movements executed at high intensity over a specified timeframe.
Our flexibility programme concentrates on pre-workout stretching and post-workout stretching. We focus on optimising your muscles and joints to perform to the best of their abilities under contraction and extension.